Wellness Podcast

Wellness Podcast

Por: Alyssa Martoccio
This podcast is mainly geared toward (my) college students, to help them start thinking about wellness in different ways. Particularly during a pandemic, but also all the time.
125 episodios disponibles

Últimos episodios del podcast Wellness Podcast

Mostrando página 5 de 7

Failure is the greatest gift 03/09/2021
Transitions Part 2: Giving ourselves and others grace 27/08/2021
Asking for help, can we please stop being passive aggressive already? (Last episode of the summer!) 08/07/2021
Everything I know about anger 17/06/2021
Fitting in vs belonging 10/06/2021
The importance of the seasons 04/06/2021
Finding the things that fill your cup 27/05/2021
(Rest, Part 3): The Default Mode Network (DMN) 21/05/2021
Change, Saying Goodbye and Grief (it's not only about death) 14/05/2021
Let's let go of perfectionism and all just be "good enough" 06/05/2021
Transitions 30/04/2021
Ways to Cultivate Calm in your Life 23/04/2021
Your worth is not defined by your productivity, and other life goals 16/04/2021
Get Your Vaccine (It's good for your mental health, too) 09/04/2021
Rest Part 2, Vacation as Rest 02/04/2021
Listen to your Body 26/03/2021
Hygge! (Hoo-ga) 19/03/2021
1 Year Pandemic Quarantine Anniversary- Pause, Reflect, Grieve 12/03/2021
My Pandemic Stress Cycle 05/03/2021
Be Realistic, Not Optimistic, About your Goals 26/02/2021
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