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Escuchar "Finding the things that fill your cup"
Síntesis del Episodio
In this episode, I talk about HOW to figure out which things actually help you to replenish your mental/emotional and physical stores of energy. Sometimes, what we think is filling our cup is actually just stuffing down our feelings instead. The key is to think about what you are feeling during and after, to determine whether the thing you are doing is actually helping you or not.
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