In this episode, I talk about activity pairing, one of my favorite tricks for sticking to my habits. This comes from James Clear's book, Atomic Habits, and the idea is to pair two activities together to form a habit of doing them together. These can be one activity you love with one you don't love so much (ex: washing dishes with listening to your favorite podcasts) or an activity you already do every day with one you want to do (pushing the button on the coffee machine right before starting to meditate so that you get hot coffee as soon as you are done). I talk about why it is so important to do this, a possible down side, and my action item is to think of at least 2 activities that you can pair together and try it out! I also talk about Gretchen Rubin's book, Better than Before.

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