Wellness Podcast

Por: Alyssa Martoccio

This podcast is mainly geared toward (my) college students, to help them start thinking about wellness in different ways. Particularly during a pandemic, but also all the time.

125 episodios disponibles

Últimos episodios del podcast Wellness Podcast

Week 125: Learning to say no 07/12/2023

Week 124: 1 super easy trick to stick to your habits 30/11/2023

Week 123: Trigger Warning: Identifying and dissolving triggers 16/11/2023

Week 122: A 5-minute break 09/11/2023

Week 121: Building restorative rest into your life, 5 minutes at a time 02/11/2023

Week 120: One small thing you can do today to improve your health 26/10/2023

Week 119: When to fight and when to let it go 19/10/2023

Week 118: How to stop eating your feelings 12/10/2023

Week 117: Belonging 05/10/2023

Week 116: Why is adulting so hard? 28/09/2023

Week 115: The benefits and pitfalls of "catch-up week" 21/09/2023

Week 114: The "problem" with empathy 14/09/2023

Week 113: Lessons learned from my neurodiverse kid 07/09/2023

Week 112: How to complete the stress cycle every day 31/08/2023

Week 111: I got everything I ever wanted. And...I still feel the same? 24/08/2023

Week 110: Mental health lessons in gardening/making things grow - Last Episode Until Fall! 10/05/2023

Week 109: Some preliminary thoughts on neurodiversity 03/05/2023

Week 108: Change is (not) scary: Focusing on right now vs. focusing on the future 26/04/2023

Week 107: Cycles of life and seeing the light at the end of the tunnel 19/04/2023

Week 106: Lessons learned from 50 days of meditation 12/04/2023

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