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Escuchar "Week 106: Lessons learned from 50 days of meditation"
Síntesis del Episodio
In this episode, I talk about my experience with meditating for 50 days in a row, including increased focus and calm, I talk about the reasons I finally started meditating and discuss the book Peak Mind by Dr. Amishi Jha, which explains that 12 minutes 5 days a week of meditating seems to be the key to increased focus. Action item: try to meditate! You can use the free version of the Calm App, Headspace, a You Tube video, or just put on a timer! Start with 3 or 5 or even 1 minute, and remember that you will lose focus and get distracted constantly, and that is OK!
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