ZARZA Somos ZARZA, la firma de prestigio que esta detras de los grandes proyectos en tecnología de la información.
Escuchar "Everything I know about anger"
Síntesis del Episodio
In this episode, I talk about everything I know and can remember about anger, including that anger is a secondary emotion (so there is an underlying emotion underneath it), more anger makes you more angry, etc., and all the tricks I have learned to help with anger.
Más episodios del podcast Wellness Podcast
Week 125: Learning to say no
07/12/2023
Week 122: A 5-minute break
09/11/2023
Week 118: How to stop eating your feelings
12/10/2023
Week 117: Belonging
05/10/2023
Week 116: Why is adulting so hard?
28/09/2023