Pause your work for 3 minutes everytime you need.

09/03/2017
Pause your work for 3 minutes everytime you need.

Escuchar "Pause your work for 3 minutes everytime you need."

Síntesis del Episodio

A mindfulness exercise with a guided video, which tries to help you stop three minutes in your day, take your attention away from the routine you are doing and try to focus on the flow of water, the horizon of a sunset, colors, the sky, the birds, all the nature. A mental break of 3 … Sigue leyendo Pause your work for 3 minutes everytime you need.