Wellness Podcast

Wellness Podcast

Por: Alyssa Martoccio
This podcast is mainly geared toward (my) college students, to help them start thinking about wellness in different ways. Particularly during a pandemic, but also all the time.
125 episodios disponibles

Últimos episodios del podcast Wellness Podcast

Mostrando página 4 de 7

How to Beat Covid Isolation Together 03/02/2022
Rethinking the "rules" of life 27/01/2022
Happiness Hacks: What do happy people do (and not do)? 20/01/2022
More pandemic anxiety: how I am getting through Omicron 13/01/2022
Pandemic Christmas #2: Letting go of expectations and being OK with reality 24/12/2021
Creating systems (not just goals) to improve wellness 16/12/2021
The 3 things that everyone, everyone (everyone) needs: Sleep, (healthy) food, and exercise 09/12/2021
Goodness gracious great balls of...emotion? 02/12/2021
Navigating holiday stress 24/11/2021
Tiny beautiful things or, Life is a collection of moments 18/11/2021
You are not alone 11/11/2021
Zooming out: Your one wild and precious life 04/11/2021
Plan but also pivot, re-assessing your ideal week 28/10/2021
What to do when you get stuck/derailed 21/10/2021
Slow it down 15/10/2021
Community, connection and belonging 08/10/2021
"Let it go"- decreasing anxiety, stress and overwhelm 01/10/2021
You can't be great at everything at the same time (and that's OK) 23/09/2021
Climate change and mental health 17/09/2021
The importance of reflection 10/09/2021
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