In this episode, I talk about how I am (attempting/failing at) getting through omicron. I am trying to reset, go back to exercise, sleep and healthy food, drink tea and stare out the window, and journal a lot. I am trying to also hide the holiday chocolate, check the news one time a day, and most importantly, forgive myself a lot when I fail to do all these things. I also talk about feeling overwhelmed, ruminating and worrying, what these mean (from Brene Brown's Atlas of the Heart) and how knowing what these things mean can help us. Also, welcome any new students listening! :)

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