Wellness Podcast

Wellness Podcast

Por: Alyssa Martoccio
This podcast is mainly geared toward (my) college students, to help them start thinking about wellness in different ways. Particularly during a pandemic, but also all the time.
125 episodios disponibles

Últimos episodios del podcast Wellness Podcast

Mostrando página 3 de 7

Week 85: Work Smarter, Not Harder 30/09/2022
Week 84: OK fine, I'll try to meditate 21/09/2022
Week 83: Battling Imposter Syndrome (aka "everyone belongs but me") 15/09/2022
Gossip, Trust, and the Marble Jar 08/09/2022
Don't be afraid to learn new things. But also, probably don't fix your own toilet 31/08/2022
Multitasking is Not Real 24/08/2022
Nontraditional paths and making your own path- Last episode until fall! 12/05/2022
Finals' week special: My favorite metacognitive study tips 05/05/2022
Be excellent to each other (and party on, dudes) 29/04/2022
Rest Part 3, Quitting can be a good thing 21/04/2022
Sleep Part 2 of 2: How to sleep better (tips from an anxious overworrier mom) 14/04/2022
Sleep, Part 1 of 2: Why is sleep important? 07/04/2022
Are you an introvert, extrovert, or ambivert? 31/03/2022
Spring Cleaning! Or, Outer Order Contributes to Inner Calm 24/03/2022
How to stop feeling your feelings- breaking out of feelings loops 17/03/2022
2-year pandemic anniversary- pause, reflect, grieve, again? 10/03/2022
Change your body, change your brain 03/03/2022
Friendships part 2: Friendships with age gaps 24/02/2022
The fine line between comfort and numbing: Lessons learned from Nutella spoons 17/02/2022
Friendship: Making friends, keeping friends, letting go of friends 10/02/2022
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