ZARZA Somos ZARZA, la firma de prestigio que esta detras de los grandes proyectos en tecnología de la información.
Escuchar "Week 84: OK fine, I'll try to meditate"
Síntesis del Episodio
In this episode, I define what meditation is, talk about my own (sparse) experience with it so far, give some examples of why it is "good" for us (think improved attention, emotion control and decreased anxiety/depression?). I give a couple of examples of different kinds of meditation and an action item for you all and for me: Try to meditate just 3 minutes each day this week! The book I mention is called Peak Mind, by Dr. Amishi Jha.
Más episodios del podcast Wellness Podcast
Week 125: Learning to say no
07/12/2023
Week 122: A 5-minute break
09/11/2023
Week 118: How to stop eating your feelings
12/10/2023
Week 117: Belonging
05/10/2023
Week 116: Why is adulting so hard?
28/09/2023