In this episode, I explain an alternate definition to the traditional "extroverts love people and introverts fear people" definition of introverts and extroverts (hint: it has to do with the size of your social "cup"!), and I give some examples of a few easy things that helped me decide that I am maybe best defined as an ambivert (in the middle of introvert and extrovert) or even maybe a shy/anxious extrovert? I also talk about how I think this is a continuum, from introvert to ambivert to extrovert (meaning I could be an extrovert but really close to the middle of the continuum instead of all the way to the right). Action item: listen to my examples and decide which best fits you!

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