Wellness Podcast

Wellness Podcast

Por: Alyssa Martoccio
This podcast is mainly geared toward (my) college students, to help them start thinking about wellness in different ways. Particularly during a pandemic, but also all the time.
125 episodios disponibles

Últimos episodios del podcast Wellness Podcast

Mostrando página 6 de 7

Journaling: Don't Knock it Til you Try it 19/02/2021
This will all be over someday Part 2 12/02/2021
Habits and Mental/Physical Health 05/02/2021
Be You, Be Real 29/01/2021
Go back to the beginning aka it's OK to not be ok, Part 2 22/01/2021
"Go back to the beginning" aka it's OK to not be OK 15/01/2021
New Years Resolutions 08/01/2021
Traditions 17/12/2020
This will be over someday 10/12/2020
"Tiger Time" aka how to get more s*** done in less time 03/12/2020
Helping Others 20/11/2020
Rewards! 13/11/2020
Social well-being aka phone a friend 06/11/2020
Completing the Stress Cycle (Special Election Week Edition!) 30/10/2020
Technology Detox 26/10/2020
Feel all the Feelings 16/10/2020
Dance Party! 09/10/2020
Mindfulness 09/10/2020
Exercise (but not how you think) 09/10/2020
Not Food 05/10/2020
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