In this episode, I talk about how journaling has helped me during the pandemic, including through the 2 sentence gratitude journal, journaling when I am feeling strong emotions, and using journaling to help me feel better and like this will really be over and I will be there for it. Here is the article I refer to, about journaling being therapeutic: https://news.cuanschutz.edu/news-stories/writing-proves-a-therapeutic-outlet-for-pandemic-stress. And the Brene Brown podcast is the Unlocking Us podcast, on Spotify. (I highly recommend it!)

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