Muscle Mass: Nutritional and Training Keys According to Luis Isaias

Luis Isaias
13/09/2025 4 min
Muscle Mass: Nutritional and Training Keys According to Luis Isaias

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Síntesis del Episodio

Building muscle mass is not just an aesthetic goal—it is a physiological process that improves health, strength, and physical performance. Luis Isaias shares everything you need to know to gain muscle mass in a healthy and sustainable way.https://luisisaias.com/en/muscle-mass-luis-isaias/

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