Wellness Podcast

Wellness Podcast

Por: Alyssa Martoccio
This podcast is mainly geared toward (my) college students, to help them start thinking about wellness in different ways. Particularly during a pandemic, but also all the time.
125 episodios disponibles

Últimos episodios del podcast Wellness Podcast

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Week 105: "Into the Unknown:" Using both comfort and discomfort to deal with anxiety 05/04/2023
Week 104: How (and why) to "Flow" more in our lives (Mini-season episode 5) 15/03/2023
Week 103: Building a wellness toolbox to boost your brain power (Mini-season episode 4) 09/03/2023
Week 102: How to read better (Mini-season episode 3) 02/03/2023
Week 101: The beauty of the snow day 23/02/2023
Week 100: Mid-semester metacognition study tips from a professor (Mini-season episode 2) 17/02/2023
Week 99: How we learn (Mini-season episode 1) 09/02/2023
Week 98: No one is perfect (so you aren't, either!): Shame, guilt, and the stories we tell ourselves 02/02/2023
Week 97: Side note on making exercise possible 26/01/2023
Week 96: My plan to fight burnout this week 20/01/2023
Week 95: How to break an "unmanageable" project into tasks 14/12/2022
Week 94: Dude, just go for a walk! 08/12/2022
Week 93: Advantages of Nerding Out 01/12/2022
Week 92: Success, Redefined 17/11/2022
Week 91: What to do when you get derailed 10/11/2022
Week 90: Ideas for tackling that holiday 2 do's list 03/11/2022
Week 89: I don't believe in laziness 26/10/2022
Week 88: Selfishness, self care and treating ourselves like a person we love 20/10/2022
Week 87: How to make a big work/school push safely and healthfully 13/10/2022
Week 86: You won't feel happier (or unhappier) "when..." 05/10/2022
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