ZARZA Somos ZARZA, la firma de prestigio que esta detras de los grandes proyectos en tecnología de la información.
Escuchar "2x02 SUEÑO Basado en evidencia."
Síntesis del Episodio
Para profundizar. Bibliografía básica de referencia:
• Adan, A., Archer, S. N., Hidalgo, M. P., Di Milia, L., Natale, V., & Randler, C. (2012). Circadian typology: A comprehensive review. Chronobiology International, 29(9), 1153–1175. https://doi.org/10.3109/07420528. 2012.719971
• Baranwal, N., Yu, P. K., & Siegel, N. S. (2023). Sleep physiology, pathophysiology, and sleep hygiene. Progress in cardiovascular diseases, 77, 59–69. https://doi.org/10.1016/j.pcad.2023.02.005
• Blanken, T. F., Benjamins, J. S., Borsboom, D., Vermunt, J. K., Paquola, C., Ramautar, J., Dekker, K., Stoffers, D., Wassing, R., Wei, Y., & Van Someren, E. J. W. (2019). Insomnia disorder subtypes derived from life history and traits of affect and personality. The lancet. Psychiatry, 6(2), 151–163. https://doi.org/10.1016/S2215-0366(18)30464-4
• Bresser, T., Blanken, T. F., de Lange, S. C., Leerssen, J., Foster-Dingley, J. C., Lakbila-Kamal, O., Wassing, R., Ramautar, J. R., Stoffers, D., van den Heuvel, M. P., & Van Someren, E. J. W. (2025). Insomnia Subtypes Have Differentiating Deviations in Brain Structural Connectivity. Biological psychiatry, 97(3), 302–312. https://doi.org/10.1016/j.biopsych.2024.06.014
• Crowley, S. J., Wolfson, A. R., Tarokh, L., & Carskadon, M. A. (2018). An update on adolescent sleep: New evidence informing the perfect storm model. Journal of Adolescence, 67, 55-65. https://doi.org/10.1016/j.adolescence.2018.06.001
• Dekker, K., Benjamins, J. S., Van Straten, A., Hofman, W. F., & Van Someren, E. J. (2015). Effectiveness of internet-supported cognitive behavioral and chronobiological interventions and effect moderation by insomnia subtype: study protocol of a randomized controlled trial. Trials, 16, 292. https://doi.org/10.1186/s13063-015-0790-2
• Foster, R., & Kreitzman, L. (2017). Circadian rhythms: a very short introduction. Oxford University Press.
• Golder, S. A., & Macy, M. W. (2011). Diurnal and seasonal mood vary with work, sleep, and daylength across diverse cultures. Science, 333(6051), 1878-1881. https://doi.org/10.1126/science.12027
• Grandner, M. A., & Fernandez, F. X. (2021). The translational neuroscience of sleep: A contextual framework. Science (New York, N.Y.), 374(6567), 568–573. https://doi.org/10.1126/science.abj8188
• Putilov, A. A. (2021). Quo Vadis, Chronopsychology?. Neuroscience and Behavioral Physiology, 51(9), 1244-1261. https://doi.org/10.1007/s11055-021-01187-y
️ ¡Más ciencia! Menos ruido
Aprende con propósito. Transforma compartiendo. Multiplica conciencia.
Instagram: www.instagram.com/psicolab.studio
youtube:https://www.youtube.com/channel/UC5uVsdFLUMxq2UV0L0XXL_Q?sub_confirmation=1
Spotify: https://open.spotify.com/show/2MrxL6EHqouFms7W757cQW
Apple: https://podcasts.apple.com/us/podcast/psicolab-studio/id1773175884
Amazon:https://music.amazon.es/podcasts/014f865c-95a4-4885-9787-25cd77f61c97/psicolab-studio
• Adan, A., Archer, S. N., Hidalgo, M. P., Di Milia, L., Natale, V., & Randler, C. (2012). Circadian typology: A comprehensive review. Chronobiology International, 29(9), 1153–1175. https://doi.org/10.3109/07420528. 2012.719971
• Baranwal, N., Yu, P. K., & Siegel, N. S. (2023). Sleep physiology, pathophysiology, and sleep hygiene. Progress in cardiovascular diseases, 77, 59–69. https://doi.org/10.1016/j.pcad.2023.02.005
• Blanken, T. F., Benjamins, J. S., Borsboom, D., Vermunt, J. K., Paquola, C., Ramautar, J., Dekker, K., Stoffers, D., Wassing, R., Wei, Y., & Van Someren, E. J. W. (2019). Insomnia disorder subtypes derived from life history and traits of affect and personality. The lancet. Psychiatry, 6(2), 151–163. https://doi.org/10.1016/S2215-0366(18)30464-4
• Bresser, T., Blanken, T. F., de Lange, S. C., Leerssen, J., Foster-Dingley, J. C., Lakbila-Kamal, O., Wassing, R., Ramautar, J. R., Stoffers, D., van den Heuvel, M. P., & Van Someren, E. J. W. (2025). Insomnia Subtypes Have Differentiating Deviations in Brain Structural Connectivity. Biological psychiatry, 97(3), 302–312. https://doi.org/10.1016/j.biopsych.2024.06.014
• Crowley, S. J., Wolfson, A. R., Tarokh, L., & Carskadon, M. A. (2018). An update on adolescent sleep: New evidence informing the perfect storm model. Journal of Adolescence, 67, 55-65. https://doi.org/10.1016/j.adolescence.2018.06.001
• Dekker, K., Benjamins, J. S., Van Straten, A., Hofman, W. F., & Van Someren, E. J. (2015). Effectiveness of internet-supported cognitive behavioral and chronobiological interventions and effect moderation by insomnia subtype: study protocol of a randomized controlled trial. Trials, 16, 292. https://doi.org/10.1186/s13063-015-0790-2
• Foster, R., & Kreitzman, L. (2017). Circadian rhythms: a very short introduction. Oxford University Press.
• Golder, S. A., & Macy, M. W. (2011). Diurnal and seasonal mood vary with work, sleep, and daylength across diverse cultures. Science, 333(6051), 1878-1881. https://doi.org/10.1126/science.12027
• Grandner, M. A., & Fernandez, F. X. (2021). The translational neuroscience of sleep: A contextual framework. Science (New York, N.Y.), 374(6567), 568–573. https://doi.org/10.1126/science.abj8188
• Putilov, A. A. (2021). Quo Vadis, Chronopsychology?. Neuroscience and Behavioral Physiology, 51(9), 1244-1261. https://doi.org/10.1007/s11055-021-01187-y
️ ¡Más ciencia! Menos ruido
Aprende con propósito. Transforma compartiendo. Multiplica conciencia.
Instagram: www.instagram.com/psicolab.studio
youtube:https://www.youtube.com/channel/UC5uVsdFLUMxq2UV0L0XXL_Q?sub_confirmation=1
Spotify: https://open.spotify.com/show/2MrxL6EHqouFms7W757cQW
Apple: https://podcasts.apple.com/us/podcast/psicolab-studio/id1773175884
Amazon:https://music.amazon.es/podcasts/014f865c-95a4-4885-9787-25cd77f61c97/psicolab-studio