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Síntesis del Episodio
When you want to start meditating, but you don’t know how, here is 5 minute meditation for you.
We are meditating all the time but we meditate in an unconscious way.
In the beginning, you can simply dedicate 5 minutes, this will allow you to get your mind focused on the way you want your day to go.
I’m inviting you to do this short meditation every morning for a while and let me know how it works for you.
We are meditating all the time but we meditate in an unconscious way.
In the beginning, you can simply dedicate 5 minutes, this will allow you to get your mind focused on the way you want your day to go.
I’m inviting you to do this short meditation every morning for a while and let me know how it works for you.
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