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Escuchar "s01e06 /// Meditation? What is this crazy thing?"
Síntesis del Episodio
cet épisode vous est présenté en anglais. /// this episode is in English.
Bernd Windhofer
In 2005, Bernd gave up his music and acting to dive into the yoga world
He lives in Bali where he teaches yoga and meditation
Bernd can meditate up to to 2 hours a day
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Do you know that the yoga physical practice has been designed in India for one greater purpose than enjoying a physical practice? The asanas (yoga postures) have been designed to make your body strong and flexible enough to stay still in a meditation posture for hours… days… weeks… or even months!
But let’s be honest, meditation and staying still for even 15 minutes is not an easy thing, and I will be the first to say that one year ago I will have just say “meditation? no way!” but then… I met Bernd!
Bernd is a famous Bali yoga teacher, known for his intense style that makes him unique and his classes super popular… but what people tend to overlook is that Bernd is first a very advanced meditation practitioner; his yoga physical practice is incredible because for him it is a way to reach his mind! So let’s ask him all the questions you may ask yourself about meditation. The How, the Why, the What and the Where! and TADAAAAAM: you got a 25 minutes episode, a high concentrated podcast of Bernd meditation knowledge.
So enjoy and… Bonne écoute!
Here are the highlights of our talk:
What’s meditation in the yoga practice
The benefits of meditation
How to learn meditation with our busy life
How to deepen a meditation practice
Bonus: tips to choose the right meditation retreat
Sweet treat: the Asana Box
Your mantra: Om Namaha - Not mine
The best place to meditate: A quiet place!
Your favorite meditation posture: Cross legged on a cushion with my knees lower than my hips (examples here)
Silent or instrumental meditation: Silent
Guided or alone: Guided until I know how to practice and then alone
If meditation was described in one word: Vastness
By Mem
Bernd Windhofer
In 2005, Bernd gave up his music and acting to dive into the yoga world
He lives in Bali where he teaches yoga and meditation
Bernd can meditate up to to 2 hours a day
Google Podcasts
spotify
itunes
stitcher
Do you know that the yoga physical practice has been designed in India for one greater purpose than enjoying a physical practice? The asanas (yoga postures) have been designed to make your body strong and flexible enough to stay still in a meditation posture for hours… days… weeks… or even months!
But let’s be honest, meditation and staying still for even 15 minutes is not an easy thing, and I will be the first to say that one year ago I will have just say “meditation? no way!” but then… I met Bernd!
Bernd is a famous Bali yoga teacher, known for his intense style that makes him unique and his classes super popular… but what people tend to overlook is that Bernd is first a very advanced meditation practitioner; his yoga physical practice is incredible because for him it is a way to reach his mind! So let’s ask him all the questions you may ask yourself about meditation. The How, the Why, the What and the Where! and TADAAAAAM: you got a 25 minutes episode, a high concentrated podcast of Bernd meditation knowledge.
So enjoy and… Bonne écoute!
Here are the highlights of our talk:
What’s meditation in the yoga practice
The benefits of meditation
How to learn meditation with our busy life
How to deepen a meditation practice
Bonus: tips to choose the right meditation retreat
Sweet treat: the Asana Box
Your mantra: Om Namaha - Not mine
The best place to meditate: A quiet place!
Your favorite meditation posture: Cross legged on a cushion with my knees lower than my hips (examples here)
Silent or instrumental meditation: Silent
Guided or alone: Guided until I know how to practice and then alone
If meditation was described in one word: Vastness
By Mem
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