How often are you trapped in your own thoughts? Living life in your mind, creating never ending scenarios about the future, or re-living past scenarios in your mind? When you do this you lose the ability to perceive life in the present moment, and you lose power. This podcast contains a very simple exercise to activate your senses and break the never ending process of thinking. This is an invitation to perceive your everyday life in a different way, a way that is less externally focused, more intentional and more powerful.

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