In a new episode of my podcast ‘Transforming Grief,’ we explore how winter resembles grief when our emotions leave our souls cold, dark, and barren, after a loss.


During our grieving process, we may experience a sense of isolation, feeling frozen, and hindering our healing.


Let’s remember that we all have the power to connect with our emotions, discover nuances that we as humans possess, and transform pain into hope and personal growth.


If you’re facing the loss of a loved one, I invite you to reflect on the value of introspection and self-discovery, a path that can provide you with strength and hope.


If you know someone who is going through grief, please share my podcast ‘Transforming Grief,’ a dedicated space to accompany those who are grieving.


Ligia M. Houben
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