Welcome to "Transforming Grief.”
In this episode, we'll address a common but often difficult-to-answer question: What happens to us the next day when a loved one has passed away?

Sometimes it can feel like the world has stopped and nothing will ever be the same. The pain can be overwhelming, the sadness can seem endless, and emotions can fluctuate from one extreme to another. It's normal to feel lost, confused, and even shocked after a major loss.

However, it is important to remember that each person processes and experiences grief differently. Some may feel the need to be alone and reflect, while others may seek comfort from friends and family.

When a loved one passes away, a variety of emotions can be experienced, which can include sadness, anger, frustration, fear, and confusion. These feelings can be difficult to process, and it can take time to find effective ways to deal with them.

Remember that you are not alone in your grief and that there are ways to find comfort and relief.

In my new book “Dejame vivir mi
duelo…y sanar de adentro hacia afuera” (Allow Me yo Live My Grief…and Heal from the Inside Out, available in English this Summer), you will find reflections, tools and testimonials from
For those of us who have grieved, reading it can be inspiring and can give you hope and purpose.

I hope with all my heart that this space accompanies you in your grieving process.

Ligia M. Houben
www.ligiahouben.com
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