Sometimes, grief returns like a wave you didn’t see coming… and it throws you off balance. You may feel like you've gone backwards—but you haven’t. It’s your soul remembering. Grief doesn’t follow a straight line or a timeline. Songs, smells, dates, or a photo can bring it all back. And that’s not weakness—it’s deep connection. Allow yourself to feel. Name what you’re going through. Honor your loved one with a small ritual, a letter, a memory. That too is part of healing. Have you ever been caught off guard by a wave of grief? If you're walking this path, I invite you to buy my book, “Allow Me to Live my Grief… and Heal From the Inside Out, available on Amazon, Audible, Spotify or on my website www.ligiahouben.comLigia M. Houbenwww.ligiahouben.comIG/ligia_houbenFB/ligiahouben YT/ligia houbenTiktok/ligiahouben Linkedin/Ligia Houben

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