In this new episode of Transforming Grief, we explore the importance of learning to say "no" as a form of self-care during the grieving process. When we experience loss, protecting our energy and setting boundaries becomes an essential tool to care for our emotional well-being.Saying "no" isn’t selfish; it’s a way to honor our need to heal and focus on what truly matters at each stage of our journey. I’ll share with you how learning to set boundaries with empathy and firmness can be an act of self-love that helps us preserve energy for what strengthens us.When was the last time you allowed yourself to say "no" to protect your emotional space?I invite you to reflect on the importance of boundaries and explore more grief resources on my website www.ligiahouben.com

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