During grief, we often feel pressured to “be okay” so we don’t make others uncomfortable. We pretend to be strong, avoid saying "no," and push our emotional needs aside out of fear of seeming selfish. But what about our own healing? In this episode, we explore how the need to please can hinder our grief process and how setting boundaries without guilt allows us to heal in a more authentic and healthy way. Have you ever felt the need to hide your pain to avoid worrying others? Share your thoughts in the comments.🎧 If this episode resonates with you, I invite you to get my book Allow Me to Live My Grief… and Heal From the Inside Out, available on Amazon and www.ligiahouben.com, where you’ll also find free resources to support your healing journey.Ligia M. Houbenwww.ligiahouben.comIG/ligia_houbenFB/ligiahouben YT/ligia houben

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