I share with you the new episode of my podcast "Transforming Grief", where we explore the difference between pain and suffering in the context of the grieving process.


We reflect on and highlight the importance of recognizing the distinction between the two in order to take steps to help alleviate emotional pain.


Grief is a natural experience after a significant loss, and it can manifest in different forms, such as sadness, anger, fear, or confusion.  However, grief is an emotional state that feeds on pain and can unnecessarily prolong the grieving process if not properly processed.


Taking care of our thoughts is essential and I'll explain why.


I invite you to listen to it and share it to whoever may find it useful.


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