In this episode of Transforming Grief, we dive into the topic of silent grief, that pain many endure alone because society doesn’t always recognize certain losses. 

Have you ever felt isolated or judged for expressing your pain? 

Here, we want to remind you that grief deserves to be heard and validated, and you’re not alone on this journey. Silence may become a shield against fear of judgment, but holding onto pain can also impact our emotional and physical health. Let’s learn to recognize the signs of silent grief and the importance of expression to begin the path toward healing.

If you want to delve deeper into this healing process and find support, I invite you to purchase my book "Allow me to Live my Grief... and Heal From the Inside Out", available on Amazon and on my website www.ligiahouben.com. Also, you can listen to my podcast “Transforming Grief” on your favorite platform to access more supportive content for managing grief.
From my heart to yours,
Ligia M. Houben
www.ligiahouben.com
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