Do you feel stuck in an emotional cycle you can’t seem to break free from? In this episode of Transforming Grief, we explore how to identify emotional stagnation during grief and take compassionate, small steps toward moving forward. Learn the power of acceptance, self-compassion, and letting go of unrealistic expectations to find balance and meaning through challenging times.

What strategies have helped you overcome difficult moments? 💭Order my book “Allow Me to Live My Grief… and Heal From the Inside Out”, available on Amazon and at www.ligiahouben.com, and discover practical tools for your healing process.

Listen to this episode and remember: every small step counts on your path to healing. Share your thoughts and strategies with me on social media—I’d love to hear how you’re transforming your grief.

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