Welcome to a new episode of “Transforming Grief”! Today we explore an essential concept: "Grief is active, not passive." In this episode, we delve into various activities that you can integrate into your grieving process to heal from the inside out.

Recognizing and expressing your emotions is essential to avoid prolonged suffering. Through painting, drawing, writing, and other forms of art, you can open a therapeutic window that allows you to externalize your feelings.

What creative activity do you think could help you the most in your grieving process? We want to know your opinion!

Remember, you are not alone on this path; We are in this together. Listen to it and share with whoever needs it!

Ligia M. Houben
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