In this episode we explore the painful process of grieving after a breakup. We talk about the importance of accepting the emotions that arise after an unexpected breakup, such as sadness and anger. We discover that acceptance is the first step to healing and that taking care of yourself, both physically and emotionally; it is essential. In addition, we reflect on how to turn this experience into an opportunity for personal growth, learning from our relationships and building a fuller life.

What has been your experience with grieving? What strategies have worked for you to overcome a breakup? Share with us in the comments.

Ligia M. Houben
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