Today we explore a very important topic: Does it help or not to ignore grief?

Grief is a natural and necessary response to loss, but it is often a difficult and painful process. It is understandable that some people want to avoid this pain and try to ignore or suppress their feelings of grief.

In this episode, we look at what it means to ignore grief and how it can lead to emotional problems such as depression, anxiety, and difficulty relating to others.

With this weekly space of "Transforming Grief", I want to accompany the grievers to deal with loss in a healthy and constructive way.

I hope this episode is useful to you, share it with whoever you think may need it.

Thanks for listening!

Ligia M. Houben
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