Facing grief can be an emotional rollercoaster. When we lose a loved one or go through painful situations such as divorce, illness, or high-stress periods, intense emotions can overwhelm us. Sadness, anger, anxiety, and stress become unexpected companions in our grieving process, and their effects often extend beyond the emotional realm.


In this new episode of my podcast "Transforming Grief," we delve into the emotional fatigue we may experience when facing grief. We analyze how the accumulation of strong emotions impacts us physically, emotionally, and mentally. We will explore strategies and tools to cope with this fatigue and ways to take care of ourselves during the grieving process.



If you are facing grief, my heart is with you. If you know someone going through a painful process, please share this episode. By listening to these reflections, I hope you find relief and renewal amidst emotional exhaustion.


Ligia M. Houben
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