In the grieving process, we experience a rollercoaster of emotions. Sometimes, when we begin to feel better or experience what we call “grief breaks,” guilt can arise for not being sad all the time. However, remember
that grief is a process; it’s not linear, and it evolves.

In a new episode of my podcast “Transforming Grief,” we delve deeply into the complex connection between grief and guilt.

If you enjoyed this episode, please share it with anyone it might help.


Ligia M. Houben
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