5 Minutes of Meditation to Release Stress

“Transformando el duelo” “Transforming Grief”
17/12/2024 9 min

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Síntesis del Episodio

Feeling drained and overwhelmed? Taking just 5 minutes can make all the difference. I’ve created a short meditation designed to help you release stress and reconnect with yourself. It’s your moment to breathe, let go, and find peace.
What do you do to manage stress in your daily life? 💭 Explore this meditation and many free resources on coping with grief and loss on my website: www.ligiahouben.com

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