Hi! Todays episode is about movement (sort of)
According to studies exercise can increase neuroplasticity – the ability to create new neural connections. This appears to be the link to enhancements in your mood and decision-making capabilities, and creativity.

https://www.on-running.com/en-gb/articles/how-movement-boosts-creativity

In fact, many many researchers, studies and academic bodies have demonstrated how physical activity can influence cognition.

https://www.apa.org/pubs/journals/releases/xlm-a0036577.pdf

Some ideas for using movement as a way to boost creativity:
* Hoola Hooping
* Dancing (Zumba, reggaeton, walts, electronic, classic jazz, etc)
* Doodling or abstract painting
* Taichi
* Hiking
* Drumming

https://www.spiritualityhealth.com/articles/2015/10/19/link-between-creativity-and-movement On the other hand yoga is more than just moment and when I start to touch on this my brain just went on a ramble 🙃
Thank you for listening 🤣💛

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