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Escuchar "Establishing Boundaries"
Síntesis del Episodio
In this episode, we sit down with Edna, a therapist at Elite DNA Behavioral Health, to discuss the importance of setting healthy boundaries. Edna dives into the challenges people often face when trying to establish boundaries and provides practical tips on how to communicate effectively and maintain those limits. She also shares how boundaries can improve relationships, mental health, and overall well-being, offering insights based on her experience as a therapist.
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