Mental Health and the Holiday Season

10/12/2021 6 min

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Síntesis del Episodio

Many of us are dealing with anxiety and depression and the holiday  season is increasing those feelings. Individuals should focus on  continuing to eat healthy, exercise, sleep enough hours and not focus so  much energy on pleasing others by buying presents as the economy is in  high inflation.  #mentalhealthmatters #covid #togethertowardhealth #holidays