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Escuchar "Running in the Cold: Why It Feels So Good ❄️"
Síntesis del Episodio
In today’s short videopodcast from a chilly Uppsala morning, I share how running in –1 to –2°C unexpectedly made me feel faster, lighter and more energised.A busy week, a rising sun, and that refreshing feeling of pushing through the cold.Join me for this early-morning reflection — and get ready for tomorrow’s episode!
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