Hoy os traemos a los cracks de @fit.motivus para repasar las claves del entrenamiento para la pérdida grasa
If you want to start training, you need to find your “whys”. In other words, you need to find the reasons that will keep you motivated throughout this process. Another essential aspect of this journey, don't try to be perfect, it's not necessary. Start small but start today. You will learn more and continue improving as the days go by.
On the other hand, It's also very important to find somebody who can who can help you set reasonable goals. You need to see this in the long run. It's worthless to destroy yourself with a two hour training if you are only going to be able to do it once. Fell in love with the process. This is what is going to make you achieve your goals eventually.

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