Leo Trujillo

Por: Leonardo Trujillo

El conocimiento es la clave para construir una narrativa significativa y potenciadora de nuestro desarrollo individual y social.

La libertad empieza en la mente por lo que el conocimiento te hará libre.
¡Sígueme!

167 episodios disponibles

Últimos episodios del podcast Leo Trujillo

Mind As Energy: E22- Deep Work as Energy Conservation. Flow versus Fragmentation 21/08/2026

Mind As Energy: E21-Information Diets: Strategic Ignorance in an Era of Noise. 14/08/2026

Mind As Energy: E20-The Dopamine Trap. Drive versus Cheap Pleasure. 07/08/2026

Mind As Energy: E19- Attention Residue. The Hidden Cost of Context Switching. 01/08/2026

Mind As Energy: E18- Cognitive Load and Decision Fatigue 24/07/2026

Mind As Energy: E17-Attention as Compressed Energy: The Physics of Focus. 18/07/2026

Mind As Energy: E16 The Physics of Leverage: Scaling Impact Without Scaling Effort 11/07/2026

Mind As Energy: E15-Emotional Alchemy: Transmuting Friction into Focus 03/07/2026

Mind As Energy: E14-Social Environments as Energy Fields: Amplifiers vs. Drains 26/06/2026

Mind As Energy: E13-The Guilt and Resentment Tax: Closing Open Loops 19/06/2026

Mind As Energy: E12-Boundaries as Energy Technology: Stopping the Bleed 12/06/2026

Mind As Energy: E11- Emotional Friction: The CPU Drain of Suppressed Conflict 05/06/2026

Mind As Energy: E10-The False Alarm: Recalibrating the Threat Response 29/05/2026

Mind As Energy: E9-The Metabolic Cost of Emotion: Body Budgeting and Allostatic Load 23/05/2026

Mind As Energy: E8-The Baseline Protocol. Building a Non Negotiable Floor. 15/05/2026

Mind As Energy: E7- The Cost of Inconsistency: Biological Entropy 08/05/2026

Mind As Energy: E6- Movement as Circulation: Preventing Biological Stagnation 01/05/2026

Mind As Energy: E5- The Oxygen Advantage. Breath as Autonomic Control. 24/04/2026

Mind As Energy: E4- Nutrition as Neurological Instruction (Fuel vs. Signal) 18/04/2026

Mind As Energy: E3-Sleep as Reconstruction: Clearing the Metabolic Debt 10/04/2026

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