Notas del programa
El ejercicio de fuerza y resistencia son medicina preventiva y reactiva. Depende de nosotros crear los hábitos que puedan llevarnos a un estilo de vida sostenible  y con capacidad funcional.
⁠(0:00) Intro
(1:33) Enfermedades cardiovasculares
(5:47) Trastornos metabólicos
(19:25) Sistema inmune
(28:31) Salud mental y el cerebro
(35:44) Huesos y músculos
(40:19) Calidad del sueño
(41:48) Marcadores de longevidad y salud
(46:20) Qué podemos hacer?

Recursos del episodio

Episodio # 32: ejercicios de alta intensidad y el cambio de voluntad humana - https://open.spotify.com/episode/08J2kDj6LNq96ruGcem9IP?si=5ed69722f71f4b84 

Cardiovascular effects and benefits of exercise ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6172294/) / Frontiers in cardiovascular medicine (2018).

Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial ( https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.030617 ) / Circulation (2018)

Association between muscle mass and insulin sensitivity independent of detrimental adipose depots in young adults with overweight/obesity ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7483278/ )

The Benefits of Physical Activity for People with Obesity, Independent of Weight Loss: A Systematic Review ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9102424/

Strength training for arterial hypertension treatment: a systematic review and meta-analysis of randomized clinical trials (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9814600/#:~:text=The%20current%20meta%2Danalysis%20shows,adaptation%20in%20heart%20systolic%20movement. )  Scientific reports (2023)

Strength Training Session Induces Important Changes on Physiological, Immunological, and Inflammatory Biomarkers (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6038656/ ) Journal of Immunology Research (2018)

Strength Training Session Induces Important Changes on Physiological, Immunological, and Inflammatory Biomarkers (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6038656/ ) Journal of Immunology Research (2018)

Physical activity and autoimmune diseases: Get moving  and manage the disease ( https://www.sciencedirect.com/science/article/abs/pii/S1568997217302835?via%3Dihub  ) - Autoimmunity Reviews (2018)

Physical Activity and Brain Health ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770965/ ) - Genes (2019)

Can high-intensity interval training improve mental health outcomes in the general population and those with physical illnesses? A systematic review and meta-analysis - https://pubmed.ncbi.nlm.nih.gov/34531186/

Resistance training is medicine: effects of strength training on health ( https://pubmed.ncbi.nlm.nih.gov/22777332/  ) - Current Sports Medicine Reports (2012)

The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review ( https://www.cureus.com/articles/178269-the-effect-of-physical-activity-on-sleep-quality-and-sleep-disorder-a-systematic-review#!/  ) - Cureus (2023)


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