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Escuchar "Mindfulness: Coping with Stress and Anxiety ft. Paola Serrano"
Síntesis del Episodio
The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient.
Follow Paola Serrano in this wonderful and peaceful experience!
Follow Paola Serrano in this wonderful and peaceful experience!
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